Experiencing anxiety and depression can have a profound impact on the quality of our lives. Our connection to joy and ease can feel compromised because of these mental burdens. Acupuncture acts as a supportive care practice for our mental and emotional health. It releases the neurotransmitters serotonin and dopamine along with endorphins which bolster our mood and encourage a relationship to balance. Acupuncture also has the capacity to enhance our energy levels and cognitive functioning which can make daily tasks feel more feasible. Further, through supporting the nervous system, we can create a sense of internal spaciousness which opens the door to change and becoming. Acupuncture can help us to experience our body and mind in a new way.